DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 5
vs
MIXED NUTS WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 607 cal | |
| Protein | 7.9 g | 21.4 g | |
| Carbs | 47.4 g | 17.9 g | |
| Fat | 39.5 g | 53.6 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 107 MG | |
| Iron, Fe | 6.1 MG | 2.9 MG | |
| Potassium, K | 474 MG | 679 MG | |
| Sodium, Na | 92 MG | 304 MG |