DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 9 out of 14 nutrient categories
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 553 cal | 667 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 47.4 g | 16.7 g | |
| Fat | 39.5 g | 56.7 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 6.1 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 474 MG | 667 MG | |
| Sodium, Na | 92 MG | 667 MG |