DARK CHOCOLATE ESPRESSO CUPS vs ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO CUPS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ESPRESSO CUPS: 7
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO CUPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 27.7 g | 28.6 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO CUPS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO CUPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 8.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 298 MG | 196 MG |