DARK CHOCOLATE ESPRESSO BEANS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 39.3 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 567 MG | 536 MG | |
| Sodium, Na | 50 MG | 286 MG |