DARK CHOCOLATE ESPRESSO BEANS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 13 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 3
vs
WHOLE NATURAL ALMONDS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |