DARK CHOCOLATE ESPRESSO BEANS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 7 out of 15 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 5
vs
RAW PECANS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 62.5 g | 0 g | |
| Fat | 32.5 g | 71.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | RAW PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 500 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.6 MG |