DARK CHOCOLATE ESPRESSO BEANS vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 4
vs
FERRIS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | FERRIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 62.5 g | 17.9 g | |
| Fat | 32.5 g | 57.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |