DARK CHOCOLATE ESPRESSO BEANS vs MRS. BARR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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MRS. BARR'S NATURAL FOODS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 2
vs
MRS. BARR'S NATURAL FOODS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | MRS. BARR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | MRS. BARR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | MRS. BARR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |