DARK CHOCOLATE ENROBED FIGS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ENROBED FIGS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ENROBED FIGS: 5
vs
DRY ROASTED MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ENROBED FIGS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 714 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 10.7 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ENROBED FIGS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ENROBED FIGS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |