DARK CHOCOLATE DUNKED POPCORN vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE DUNKED POPCORN: 3
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE DUNKED POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 60.7 g | 23.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE DUNKED POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 582 MG | 700 MG | |
| Sodium, Na | 107 MG | 7,200 MG |