DARK CHOCOLATE DIPPED VINE-DRIED GRAPES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES: 3
vs
ORGANIC MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |