DARK CHOCOLATE DIPPED VINE-DRIED GRAPES vs COCONUT & ALMOND DATE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT & ALMOND DATE ROLLS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES: 2
vs
COCONUT & ALMOND DATE ROLLS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 70 g | 70.4 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 573 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |