DARK CHOCOLATE DIPPED VINE-DRIED GRAPES vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES: 4
vs
COATED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 464 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 69.6 g | 17.9 g | |
| Fat | 19.6 g | 50 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |