DARK CHOCOLATE DIPPED PRETZELS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE DIPPED PRETZELS: 5
vs
ASSORTMENT ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE DIPPED PRETZELS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 514 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 34.3 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DIPPED PRETZELS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DIPPED PRETZELS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 129 MG |