DARK CHOCOLATE DECADENCE BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE DECADENCE BAR wins in 17 out of 24 nutrient categories
DARK CHOCOLATE DECADENCE BAR: 17
vs
NUTS & SPICES BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE DECADENCE BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 20.5 g | 10 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 20.5 g | 37.5 g | |
| Fiber | 25 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DECADENCE BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE DECADENCE BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Magnesium, Mg | 55 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 227 MG | 250 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 477 MG | 38 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |