DARK CHOCOLATE DAIRY-FREE FROZEN DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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DARK CHOCOLATE DAIRY-FREE FROZEN DESSERT wins in 6 out of 12 nutrient categories
DARK CHOCOLATE DAIRY-FREE FROZEN DESSERT: 6
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE DAIRY-FREE FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 234 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 18.0 g | 20.8 g | |
| Fat | 14.5 g | 11.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DAIRY-FREE FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DAIRY-FREE FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 130 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 90 MG | 71 MG |