DARK CHOCOLATE CUPS vs CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CUPS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE CUPS: 6
vs
CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CUPS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 447 cal | 489 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 34.0 g | 42.9 g | |
| Fat | 29.8 g | 32.1 g | |
| Fiber | 8.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CUPS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE CUPS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 266 MG | 650 MG |