DARK CHOCOLATE CRUNCHY CLUSTERS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CRUNCHY CLUSTERS: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CLUSTERS | EMERALD | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 67.5 g | 35.7 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CLUSTERS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CLUSTERS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 375 MG |