DARK CHOCOLATE CRUNCH vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCH wins in 3 out of 10 nutrient categories
DARK CHOCOLATE CRUNCH: 3
vs
ROASTED & UNSALTED CASHEWS: 2
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCH | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCH | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCH | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |