DARK CHOCOLATE CRISPY QUINOA GEMS vs FLAMIN HOT PUFFS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRISPY QUINOA GEMS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CRISPY QUINOA GEMS: 6
vs
FLAMIN HOT PUFFS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRISPY QUINOA GEMS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRISPY QUINOA GEMS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRISPY QUINOA GEMS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 333 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,107 MG |