DARK CHOCOLATE CRISPY QUINOA GEMS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 8 out of 11 nutrient categories
DARK CHOCOLATE CRISPY QUINOA GEMS: 1
vs
CRUNCHY PUFFS: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRISPY QUINOA GEMS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRISPY QUINOA GEMS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRISPY QUINOA GEMS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 304 MG | |
| Iron, Fe | 6.3 MG | 8.3 MG | |
| Potassium, K | 333 MG | 729 MG | |
| Sodium, Na | 0 MG | 967 MG |