DARK CHOCOLATE CRISP WAFERS vs FRANKFORD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRISP WAFERS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CRISP WAFERS: 6
vs
FRANKFORD: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRISP WAFERS | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 28.6 g | 24.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRISP WAFERS | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRISP WAFERS | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |