DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS vs ANCIENT THREE-SEED QOOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS wins in 8 out of 16 nutrient categories
DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS: 8
vs
ANCIENT THREE-SEED QOOKIES: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 18 g | 25 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 260 MG | 286 MG |