DARK CHOCOLATE CREME FILLED WAFERS vs OAT & ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 7 out of 10 nutrient categories
DARK CHOCOLATE CREME FILLED WAFERS: 2
vs
OAT & ANCIENT GRAIN GRANOLA: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CREME FILLED WAFERS | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 3.7 g | 10.9 g | |
| Carbs | 70.4 g | 69.1 g | |
| Fat | 18.5 g | 9.1 g | |
| Fiber | 3.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CREME FILLED WAFERS | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 344 MG | 298 MG | |
| Sodium, Na | 111 MG | 127 MG |