DARK CHOCOLATE CREME-FILLED ROLLED WAFERS vs RICH CHOCOLATE CHIP QOOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CREME-FILLED ROLLED WAFERS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE CREME-FILLED ROLLED WAFERS: 5
vs
RICH CHOCOLATE CHIP QOOKIES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | RICH CHOCOLATE CHIP QOOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 68 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | RICH CHOCOLATE CHIP QOOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | RICH CHOCOLATE CHIP QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 100 MG | 232 MG |