DARK CHOCOLATE CRANBERRY WITH OATS vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE CRANBERRY WITH OATS: 5
vs
ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRY WITH OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 16.4 g | 7.3 g | |
| Carbs | 69.1 g | 63.6 g | |
| Fat | 8.2 g | 9.1 g | |
| Fiber | 10.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRY WITH OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRY WITH OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 273 MG | 291 MG | |
| Sodium, Na | 227 MG | 255 MG |