DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES vs BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 9 out of 15 nutrient categories
DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES: 5
vs
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 73.3 g | 86.8 g | |
| Fat | 11.7 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 442 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 25.3 MG | |
| Potassium, K | 433 MG | 211 MG | |
| Sodium, Na | 75 MG | 526 MG |