DARK CHOCOLATE CRANBERRIES vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE CRANBERRIES: 2
vs
ROASTED & SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 786 MG |