DARK CHOCOLATE CRANBERRIES vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CRANBERRIES: 2
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 364 cal | |
| Protein | 2.5 g | 12.1 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 22.5 g | 4.6 g | |
| Fiber | 5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |