DARK CHOCOLATE COVERED WHOLE ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED WHOLE ALMONDS: 4
vs
ROASTED SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED WHOLE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 39.4 g | 21.4 g | |
| Fat | 42.4 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED WHOLE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 214 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 30 MG | 429 MG |