DARK CHOCOLATE COVERED WALNUTS vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED WALNUTS: 3
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED WALNUTS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 75 g | |
| Fat | 45.2 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED WALNUTS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED WALNUTS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 12 MG | 286 MG |