DARK CHOCOLATE COVERED WALNUTS vs LIGHT BUTTER POPCORN MICROWAVEABLE BAGS
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN MICROWAVEABLE BAGS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED WALNUTS: 3
vs
LIGHT BUTTER POPCORN MICROWAVEABLE BAGS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED WALNUTS | LIGHT BUTTER POPCORN MICROWAVEABLE BAGS | Winner |
|---|---|---|---|
| Calories | 548 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 42.9 g | 63.6 g | |
| Fat | 45.2 g | 13.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED WALNUTS | LIGHT BUTTER POPCORN MICROWAVEABLE BAGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED WALNUTS | LIGHT BUTTER POPCORN MICROWAVEABLE BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 12 MG | 1,182 MG |