DARK CHOCOLATE COVERED SALTED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED SALTED ALMONDS: 3
vs
RAW CASHEWS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED SALTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED SALTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED SALTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 143 MG | 0 MG |