DARK CHOCOLATE COVERED REAL BANANA SLICES vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE COVERED REAL BANANA SLICES: 5
vs
FRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED REAL BANANA SLICES | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 227 cal | 155 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 29.6 g | 38.0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED REAL BANANA SLICES | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 34.1 MG | 135.2 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED REAL BANANA SLICES | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 341 MG | 676 MG | |
| Sodium, Na | 23 MG | 0 MG |