DARK CHOCOLATE COVERED RAISINS vs AL AMIRA
Nutrition comparison per 100 g serving
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AL AMIRA wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED RAISINS: 2
vs
AL AMIRA: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED RAISINS | AL AMIRA | Winner |
|---|---|---|---|
| Calories | 421 cal | 607 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 68.4 g | 26.7 g | |
| Fat | 21.1 g | 46.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED RAISINS | AL AMIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED RAISINS | AL AMIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 13 MG | 267 MG |