DARK CHOCOLATE COVERED PRETZELS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED PRETZELS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PRETZELS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 650 cal | |
| Protein | 7.1 g | 22.5 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PRETZELS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PRETZELS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 464 MG | 375 MG |