DARK CHOCOLATE-COVERED PRETZELS vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE-COVERED PRETZELS: 3
vs
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE-COVERED PRETZELS | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 55.3 g | 17.9 g | |
| Fat | 26.3 g | 57.1 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE-COVERED PRETZELS | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE-COVERED PRETZELS | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 658 MG | 321 MG |