DARK CHOCOLATE COVERED PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED PEANUTS: 3
vs
AIR POPPED POPCORN: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 257 MG | |
| Sodium, Na | 83 MG | 607 MG |