DARK CHOCOLATE COVERED MACADAMIA NUTS vs ROASTED / UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE COVERED MACADAMIA NUTS: 3
vs
ROASTED / UNSALTED PEPITAS: 3
(6 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED MACADAMIA NUTS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED MACADAMIA NUTS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED MACADAMIA NUTS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |