DARK CHOCOLATE COVERED MACADAMIA NUTS vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT FRUIT & BERRIES wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COVERED MACADAMIA NUTS: 4
vs
GREEK YOGURT FRUIT & BERRIES: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED MACADAMIA NUTS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 40 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED MACADAMIA NUTS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED MACADAMIA NUTS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |