DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES: 4
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 609 cal | |
| Protein | 6.7 g | 21.7 g | |
| Carbs | 56.7 g | 17.4 g | |
| Fat | 33.3 g | 52.2 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.2 MG | |
| Potassium, K | 387 MG | 783 MG | |
| Sodium, Na | 0 MG | 9,696 MG |