DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS: 3
vs
ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 377 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |