DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS vs COMPLETELY NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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COMPLETELY NUTS TRAIL MIX wins in 10 out of 17 nutrient categories
DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS: 4
vs
COMPLETELY NUTS TRAIL MIX: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | COMPLETELY NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 3.3 g | 23.5 g | |
| Carbs | 56.7 g | 17.7 g | |
| Fat | 33.3 g | 52.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | COMPLETELY NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | COMPLETELY NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 353 MG |