DARK CHOCOLATE COVERED EDAMAME vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED EDAMAME wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED EDAMAME: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAME | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 679 cal | |
| Protein | 16.2 g | 10.7 g | |
| Carbs | 48.7 g | 14.3 g | |
| Fat | 27.0 g | 71.4 g | |
| Fiber | 10.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAME | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAME | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 257 MG | 0 MG |