DARK CHOCOLATE COVERED DRIED CRANBERRIES vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN RAW SEEDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED DRIED CRANBERRIES: 3
vs
PUMPKIN RAW SEEDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED DRIED CRANBERRIES | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED DRIED CRANBERRIES | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED DRIED CRANBERRIES | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 15 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |