DARK CHOCOLATE COVERED CRANBERRIES & PECANS vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SHELLED RAW wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES & PECANS: 3
vs
PUMPKIN SEEDS SHELLED RAW: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 494 cal | 533 cal | |
| Protein | 2.9 g | 24.7 g | |
| Carbs | 60 g | 17.6 g | |
| Fat | 31.4 g | 45.9 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 9.5 MG | |
| Sodium, Na | 6 MG | 18 MG |