DARK CHOCOLATE COVERED CRANBERRIES & PECANS vs PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CRANBERRIES & PECANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES & PECANS: 6
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 667 cal | |
| Protein | 2.9 g | 14.0 g | |
| Carbs | 60 g | 12.3 g | |
| Fat | 31.4 g | 68.4 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 6 MG | 0 MG |