DARK CHOCOLATE COVERED CRANBERRIES vs SALTED & ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED ALMONDS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 4
vs
SALTED & ROASTED ALMONDS: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |