DARK CHOCOLATE COVERED CRANBERRIES vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 4
vs
JUMBO SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 330 cal | |
| Protein | 33.3 g | 8.3 g | |
| Carbs | 70 g | 11.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |