DARK CHOCOLATE COVERED CRANBERRIES vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 4
vs
DRY ROASTED & UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |